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Yoga and its Benefits for the Skin

Long gone are the days when yoga was considered strange and something that only a few people practiced. Today, thanks to many celebrities, yoga is trendy, and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is good for the body, and here you will find just a few of them.

Helping You to Relax:
Yoga is well known for its relaxation techniques, and it does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress, you will undoubtedly end up with clearer skin.

 

Stress contributes so much towards unhealthy skin because it can cause blemishes, and it can make us lose out on sleep. When you are constantly stressed, your mind is never relaxed. This means that you could potentially spend up to hours at a time, tossing and turning, trying desperately to sleep.

So, by participating in yoga, the breathing techniques associated with the practice will not only help to keep your heart happy and healthy, but it will also cut down your stress levels, bring down your blood pressure, and help you to have blemish-free skin!

Helping You to Sleep:

Not getting enough sleep is one of the most common reasons why people suffer from bad skin. We indeed need at least eight hours of beauty sleep for our skin to repair its daily damage and prepare for the day ahead. If you do not get enough sleep, your skin will often look dull and tired.

Yoga works every muscle in the body, and that really can tire you out. So, when it comes to bedtime, you should be exhausted. If not, another way yoga helps you sleep is that it relieves any tension built up within your body and gets rid of stress.

Helping People Who Suffer From Acne: while many experts say that acne is often supported with exercise, it is not always true. Sweat can often irritate acne, and so really active practice is repeatedly ruled out. This is where yoga can come in.

Yoga is a strenuous exercise that works every muscle in the body. However, it is done quite slowly, so you do not sweat as much as you would with other more active exercises. This is excellent news for people with acne as it can often provide unique benefits for the condition, sometimes even clear it up.

Helping to Keep the Skin Firmer:

Yoga is by far one of the best exercises to keep the skin firm and supple, and even people in their later years enjoy the benefits of younger-looking skin thanks to yoga.

As every muscle in your body is worked, it helps to keep them toned, which keeps the skin firm.

Overall, yoga is excellent for the skin, and it can also provide good benefits for people with blemishes and even acne. As well as help the skin, yoga offers benefits for the whole body, and both males and females can practice it. So, if you are looking for exercise to keep you in shape, decrease your stress, and keep your skin looking healthy and toned no matter what, your feature Articles, List of Top Ten Yoga Asanas for Glowing Skin.

1. Padmasana – Lotus Pose:

When I was at school, we had a yoga class in our school, and our yoga master always told us to start yoga with Padmasana. That’s true. Padmasana, known as the lotus pose, helps you relax your body and preps up for the upcoming yoga series that you are about to do. Padmasana means “Lotus throne” (it also means actual thrones). When you look at a picture of this asana or watch a video, it might look easy, but it is a challenging position to do. When did right, Padmasana calms down your brain and relieves your stress making it excellent for healthy glowing skin. Padmasana also reduces menstrual pain. And the good thing about this yoga pose is that it can be practiced any time of the day. This asana also improves blood circulation all over your body.

How to do Padmasana:

Sit down on your yoga mat with your back straight
I look forward held out both your legs
Now bring your right knee to touch your left hip
Bring your left knee to feel your right hip your both the legs should be crossed against each other
Place both the hands in the Dhyana mudra position on your thighs (as shown in the picture)
Keep your back straight
Take deep breathe in and breathe out
Variations:

If you find placing both your legs in a crossed position difficult, start with one leg. Then slowly work with the other leg as much as you can reach. Trust me; you will be there someday.

Precautions:

If you have knee pain, it is advisable to consult with your doctor before doing this asana.

 

2. Paschimottanasana – seated forward bend pose:

Paschimottanasana is intense stretching. Again this is an excellent pose for relieving your stress and keeping you calm. It purifies the blood, improves skin elasticity, reduces wrinkles, and enhances your skin complexion. It clears your digestive disorder and constipation, which benefits your skin. The poor digestive system often leads to dull-looking skin. It also leads to acne at specific parts of your face. Paschimottanasana can regulate your digestive system giving you healthy-looking, beautiful skin. This asana also helps in increasing the height. It balances the menstrual cycles and tones the pelvic organs.

How to do Paschimottanasana:

Sit down straight with your legs stretched out
Place your right palm on the right knee and the left palm on the left knee
Inhale, Now bend forward and try to catch your toes
Bend the arm to touch the floor
Exhale and stay in there for few seconds
Return the previous position
Repeat this 3 – 4 times
Variations:

It is not easy to touch your toe on the first try (unless you practice yoga before or are a gymnast). Try to bend as much as possible. Try to move forward day by day to touch your toes.

 

Precautions:

Do not pull your legs or bend your knees while doing this pose. In my personal experience, if you have sinusitis, then leaning forward can cause you giddiness or headache.

3. Ustrasana – camel pose:

Ustrasana is a great pose to strengthen your spine. This yoga pose can work on your core muscles to get that flat tummy you always wanted. Ustrasana improves the blow flow in your head, which enhances your skin and hair by removing toxins from the bloodstream making skin radiant and glowing. It opens up your chest and improves hormone function, which in turn benefits your skin. Ustrasana works in your abdominal organs and relieves menstrual cramps.

 

 How to do Ustrasana:

Kneel on the floor with your legs parallel to the ground and back straight
Move your thigh inwards and rest your hands on your hip with fingers pointing downwards
Now bend your body to touch your heels, lifting your chest upwards
Stay in this position for a few seconds, don’t forget to inhale and exhale
Repeat the course 3 – 4 times

Variations:

If you have trouble bending back, try holding your hip for few days and slowly reach for your heels.

Precautions:

If you have undergone knee surgery or knee pain, it is not advisable to kneel. If you have lower back pain, then do consult your doctor before practicing this yoga. People with insomnia should avoid this as it improves the blood circulation in your head to keep you awake.

 

4. Dhanurasana – Bow pose:

This yoga pose resembles a bow and the hence the name bow pose. It is also called an upward wheel pose. Dhanurasana improves your total body flexibility and is an excellent fatigue buster. The pressure in your abdomen helps to detoxify your body, thus resulting in great glowing skin. This asana also helps in losing weight. Again a very powerful yoga asana for healthy

How to do Dhanurasana:

lie down with your back facing the ceiling and face touching the floor
your palms should be open towards the ceiling
lift your leg with hips touching the floor
stretch your body and bring your hands to touch your ankle
stretch your body with your abdomen firmly touching the floor
come back to the starting position, repeat for 2 – 3 times
Variations:

This asana works best when performed as exactly shown in the picture.

Precautions:

If you suffer from blood pressure (low or high), it is best to avoid this asana. Dhanurasana is to be strictly avoided if pregnant.

 

5. Sarvangasana – shoulder stand :

This isn’t easy. If you can see the picture, you can understand. Sarvangasana is called a supported shoulder stand or shoulder stand, which improves the blood circulation in your head. This improves blood circulation helps in improving facial skin resulting in glowing skin. If you practice this pose regularly, you can improve your overall skin texture also reduce pimples, wrinkles, and dullness in your face.

 How to do Sarvangasana:

Lie down flat facing the ceiling
Slowly lift your leg as much as you can
Lift your hip as well and hold your back
Variations:

Since this is pretty difficult, you can practice support a wall for the first time and then slowly reach the original asana to reap the maximum benefits.

 

Precautions:

This pose is an absolute no if you have neck pain or whiplash. Also not recommended if you have blood pressure or are menstruating (this asana could affect your flow).

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