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Why reading is good for your health- how to live a happier and healthier life?

In this digital world, books are now seen adorned only on people’s shelves. Hardbound books and novels have lost their allure in this internet-frenzy world.

It is unfortunate that today, instead of teaching a positive reading habit in children, we have exposed them to the trivial world of mobile phones, the internet, video games, and social media. And this world is making our children sick.

Today, lifestyle diseases like eye problems, depression, and diabetes are spreading among our children; there is no shortage of physical activity behind it.

At the same time, according to the researchers, people who read tend to survive more prolonged periods of mental illness than those who do not.

According to a data analysis conducted by researchers at the Yale School of Public Health, people who read books for less than 30 minutes live two years longer than their peers who rely only on newspaper reading. Another finding states that children under six months who play or engage with books show better literacy skills.

In this way, by reading a book, we can get a healthy mind, and at the same time, it also strengthens our aspects.

Let us tell you about many more benefits of reading a book.

Reading books reduces stress and enhances memory.

No matter how stressed you are at work or personally, pick up a book and treat yourself to the magic of words.

Studies show that an emphasis on reading can take the reader away from the realm of different realities. This gives them happiness and gives them a break from the chaos of real-life for a while.

It helps to distract the brain for a while to inspire happy and positive thoughts, depending on the style of the book. Also, it helps in improving concentration power.

Just reading for 30 minutes every day can help you deal with your hyperactive behavior. Along with this, it also makes your memory sharp and better.


Reading books increases analytical power-
Has it ever happened to you that while reading a mystery novel, you analyze yourself trying to figure it out till the end?

You consider and twist all the points and analyze who did what. This happens to those who study. However, it is not limited to books only.

Experts believe that this analytical power comes in handy while solving real-life issues. Your brain functions in a similar way, taking cues from real-life situations to predict what will happen next. This increased analytical power gives you a clear and logical opinion in real life.


Reading books can help prevent Alzheimer’s disease
Taking control of our brains can be easy with creative activities. When you put your mind to work, its power gets better.

Studies say that people who control their mind with activities like reading are 2.5 times less likely to develop Alzheimer’s disease.

Reading stimulates the brain and keeps it away from inactivity. “Mind dormancy builds the danger of fostering Alzheimer’s.”

Experts believe that inactivity may be one of the indicators of the disease.


Reading books can help you sleep better.
The moment you start reading a book around your bedtime, you start falling asleep more quickly. This is not only happening to you, but it happens to everyone.

On the other hand, experts suggest that there may be a better treatment for those with any sleep problem. The reason for this is that the mind becomes calm and focused while reading. Slowly you start falling asleep again.

Conversely, if you use the phone or stay near the screen before your bedtime, it seriously affects your sleeping pattern and sleeps delay.


How to keep body and mind healthy
It is essential to be healthy both body and mind. The mind-body is a platform that explains the mental state, phenomena, and processes that include beliefs, actions, and thinking related to all physical conditions, events, and procedures.

Because the body is associated with the physical entity, whereas the mind is non-material, one should take special care of mental health and physical health to have a calm mind and body.

To keep these two in mind, you must include some healthy habits in your life.

To keep Body-mind healthy, adopt these seven healthy habits in life -Healthy Habits For a healthy mind and body

1. Wake up early in the morning and go to sleep early at night -Early to bed early to rise

By sleeping for 8 hours every day, you remain physically and mentally relaxed. By sleeping, the brain also gets rest (Sound sleep for wellness). But for this, you must sleep early at night and get up early in the morning.


2. Meditate – Meditation benefits in
Meditation or meditation keeps both the body and the mind calm, relaxed, and happy. While it provides positive energy inside the person, it also works to increase concentration.


3. Adopt an Active Lifestyle – Be active
Following an active lifestyle can keep you away from many diseases. To follow an active lifestyle, you must exercise 20 minutes daily and do household chores by yourself.


4. Take healthy diet – Healthy diet benefits
Correcting your diet can keep you away from many diseases. Therefore, you should include more and more green vegetables and new things in your diet and avoid eating processed food and fried items.


5. Use Herbs
You can stay mentally and physically fit for more days by consuming herbs like Tulsi, Mint, and Ashwagandha. All these enhance cognitive abilities and memory.


6. Drink 3 liters of water daily – Drink lots of water
Lack of water in the body can make you sick. In such a situation, you must drink at least 3 liters daily. Drinking plenty of water can detox your body from within, strengthen your digestive system, and help you achieve healthy skin and hair.


7. Avoid Caffeine and Sugar – Avoid caffeine and sugar
To keep the body healthy, you must reduce the intake of caffeine and sugar. Both can harm your hormonal health, so avoid consuming too much tea, coffee, sugar, and salt to maintain hormonal health.


Unique Tips To Keep The Mind Healthy- Healthy Tips For Mind
1. Do not take stress (stress relief tips)

2. Be Positive

3. Limit the use of computers and mobile (limit your screen time)

4. Do not smoke

5. Play games like kids

6. Dancing (Health benefits of dancing)

7. Do the painting (health benefits of painting)

8. Singing or listening to songs (health benefits of singing and listening to music)

9. Laughing Benefits

10. Stop overthinking

So, in this Mind-Body category of Only My Health, you will read about all these things related to our body and mind and affect our health.


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