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How to Weight loss by dieting and Exercising?

How to Weight loss by dieting and Exercising?

Obesity is currently known as an epidemic. It soon became a leading cause of death in the United States before smoking.

Obesity increases the risk of type 2 diabetes, high blood pressure, heart disease, and cancer. In addition to all these health risks, with a general improvement in quality of life, weight loss is one of the best things you can do to live a good life.

There is no other way to lose weight quickly or easily. The body burns extra calories when it needs calories, so you ask for more calories than you eat in a day.

Therefore, to lose weight, you need to reduce the number of calories. You eat and increase the amount you burn. There are many weight loss options.


I told them they spend a lot of time deciding what to eat, how much, when, or in what combination. Exercise is essential when trying to lose weight for several reasons:

First of all, when you start eating less, your metabolism slows down a bit. Exercise can help normalize your metabolism.

Second, as mentioned, exercise burns more calories to lose weight faster and be motivated in your endeavors. Third, exercise releases endorphins and chemicals that boost your mood.

Exercise does not mean spending hours in the gym or putting pressure on a tiring workout. If you want to stay with it longer, exercise should be something you enjoy. Start by increasing your overall activity level.

Climb the stairs whenever you can—Park at the mall door when you go shopping. Go for a walk in the park or surroundings of your choice and bring a dog or friend for company.


Take dance or martial arts lessons. Once you become more active in general, it becomes easier and more natural to exercise regularly.

You should increase your heart rate to *** burning level and keep it at least 20 minutes, three times a week or more. However, if you do not want to work out in the gym, there are other options.

Helpful videos and DVDs are now available for all types of exercises. This way, you can change your daily life activities whenever you want so that you do not get bored with your work.

Try aerobics, kickboxing, yoga, or any other activity you want to do at home. If you have physical limitations that prevent you from exercising, you can still find ways to increase your activity.


Water aerobics is an excellent choice for people with joint problems or limited mobility as it helps them lose weight. Classes and videos are also available that allow you to sit and exercise.

Whatever exercise you do, requires encouragement and fun. Or get a pedometer, a device that can measure how far you can walk and see how many miles you can walk in a week.

Compete between your friends or family members and consider the winner unique with anything (not food!) That you are looking forward to exercising, and it will soon become part of your healthy lifestyle.

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