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How can prevent cancer with some simple habits?

Did you know that 30 percent to 50 percent of cancers are preventable? Today, it is proven that one of our most significant risk factors for cancer is genetic causes of cancer and our lifestyle.

So we are looking at several nutritious, healthy habits that can help prevent cancer at least a little bit.

Use sunscreen

Those who go out in the sun every day will apply UVA and UVB sunscreen daily (SPF 15 or more). This will prevent the harmful rays of the sun.

Sunscreen inhibits the growth of melanoma which takes the shape of deadly skin cancer. So using sunscreen to prevent skin cancer is very effective and efficient.

Avoid direct sunlight

Avoid direct sunlight from 10 a.m. to 4 p.m. This is when the sun’s harmful rays scatter the most. Umbrellas, full-body clothing, sunglasses, hats, etc., can be used to prevent skin cancer.

Water

Sweet drinking water (such as soda water) increases the risk of pancreatic cancer. Give up the tendency to drink cola. Drink pure water. Leave as many plastic bottles as possible for drinking or holding water. If the use of plastic bottles is essential, use BPA-free bottles.

Exercise

Studies have shown that exercise reduces the risk of 13 types of cancer in our bodies. So regular exercise will keep your heart pumping rate right and help keep the blood circulation rate in the body right, which will prevent your lungs, kidneys, colorectal, breasts, and other organs from getting cancer.

Refrain from taking drugs

Studies have shown that the risk of testicular cancer increases in most young people who use cannabis. Steroids are another drug that can injure our body; it increases the risk of liver cancer. An easy way to prevent this type of cancer is to stay drug-free.

 

Limit alcohol levels

Alcohol consumption can increase the risk of cancer of the mouth, throat, esophagus, liver, colon, rectal, breast, pancreas, and stomach. So try to keep yourself healthy by stopping drinking.

 

Eliminate the habit of smoking

Did you know that smoking is the number 1 cause of early death in the United States? This cause of premature death is avoidable. About 36 percent of tobacco-related deaths are caused by lung cancer, cancer of the mouth, throat, and many other areas. Chewing tobacco is not good at all because it is known to cause cancer of the mouth, tongue, cheeks, and gums and the risk of pancreatic and esophageal cancer.

 

Maintain a healthy weight

Studies have shown that people with high body fat are more likely to develop a variety of cancers, including endometrial, esophageal, liver, kidney, pancreas, colorectal, breast, and gallbladder, ovarian, and thyroid cancers. So if you are overweight, try to reduce it.

 

Limit grilled food habits

There is a strong possibility of carcinogens entering the body from grilled food. Potential DNA-changing molecules from foods that are heated to high temperatures enter our stomachs. This can lead to breast, liver, colon, skin, lung, and prostate cancers. Grilled foods contain high levels of HCA and PAAH, which increase the risk of leukemia.

 

Eat plenty of fruits and vegetables.

Fruits and vegetables should be high in our diet because fruits and vegetables are high in nutrients and vitamins that help prevent heart disease and cancer.

 

Keep processed and pre-packaged foods under control

Processed foods contain preservatives that are harmful to much of our health, which is a cause for concern.

Those who rely on highly processed foods do not get all the vitamins and nutrients of fresh fruits and vegetables; they do not eat whole fiber, leading to colon cancer. One way to balance demand in our diet is to add fresh vegetables and fruits.

 

Avoid processed meats

The American Cancer Society reports that processed meats that contain large amounts of meat increase the risk of colorectal cancer, perhaps because nitrite is added to these foods and therefore increases the risk of this type of cancer.

 

Get checked regularly (CHECKUP)

We should have an annual health checkup with a general practitioner to find out the harmful changes in our health associated with cancer. Doctors know what to look for, and cancer screening is just one way to help us stay healthy. In most cases, early detection can also inpatient’s patients’ chances of recovery.

 

IMMUNIZED YOURSELF

Vaccination is quite effective as an antidote to several diseases. The U.S. Department of Health and Human Services uses the “vaccine to “protect against many serious “s diseases.”

The HPV and HBV vaccines that help prevent important rectal, throat, and liver cancers caused by papillomavirus an’ ‘hepatitis ‘B’ are readily available by appointment with your doctor.

 

Stay familiar with your body.

The first signs of cancer are often caught by attentive patients who may notice some changes in their bodies. In the case of women, if there is any swelling in their breasts, and in the case of men, if there is any swelling in the testicles or any change in the structure, they must consult a doctor.

 

Try to live where there is fresh air.

Excessive breathing in polluted air increases the risk of lung cancer and increases the risk of bladder cancer. We should live in a place with as much fresh air as possible. Although in reality, it is not feasible for everyone.

 

Stay stress-free

There is no direct link between stress and cancer. However, there is ample evidence that stress can lead us to develop irresistible behaviors such as smoking, alcohol, and drugs, increasing cancer risk. So live a simple life, which will help your body to stay healthy.

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