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foods to gain weight fast

Rice-

Rice is one of the most popular and cheap food all over the world. Also, rice is a convenient source to help you gain weight, by consuming which you can get success in increasing your weight soon. Just 1 cup of cooked rice provides you with 190 calories. Rice contains several essential vitamins, such as thiamin and niacin. Rice can be added to other protein sources and pre-made meals. Consumption of rice is a great option to gain weight in a short time.

Egg-

Eggs are included in the list of best diets to gain weight in a short time. Eggs are one of the healthiest muscle-building foods as they are rich in protein, fat, and calories. Plus, eggs provide a great combination of healthy fats. Almost all the beneficial nutrients in it are found in the yolk. An egg contains about 75 calories, 5 grams of fat, and about 6 grams of protein.

avocado-

Avocado is a fruit that is counted among the selected fruits of the world. It is a pear-shaped tropical fruit, which helps increase weight quickly. It is also known as ‘butter fruit. Fatty acids and calories are found in high amounts. It contains nutrients like magnesium, potassium, riboflavin, calcium, iron, phosphorous, vitamin C, copper, thiamine, and zinc, which are suitable for health in many ways. One avocado contains about 320 calories and 29 grams of fat. It is not only helpful in gaining weight, but it also protects against heart disease. You can consume it raw or in the form of salad.

Potato-

Consuming potatoes is a great option to gain weight in a short time. Carbohydrates are found in abundance in potatoes, which helps increase weight. In addition, many nutrients such as vitamin C, protein, and fiber are found in potatoes. Along with weight, potatoes also grow your muscle glycogen stores. If you are trying to gain weight, then include potatoes in your diet. Gaining weight does not mean obesity but building a solid body. You can consume potatoes with many types of dishes.

Soybean-

Soybean is the primary source of weight gain. Soybean is cheap, healthy, and full of nutrition, which is also helpful in increasing weight. One 100 grams of soybean contains 400 calories and 36 grams of protein. If you want to gain weight in a short time, then you can include soybean in your list of nutritious foods. Soybean can be consumed both as vegetable and salad. Along with increasing weight, it also proves helpful in many ways of health.

Dried fruits and sprouted seeds

You can include beans and sprouted seeds in the list of your diet to gain weight. This diet is full of calories, which is also helpful in increasing weight. Beans are also rich in carbohydrates, fiber, and protein. Dried fruits are also a good source of fiber. You can eat sprouted beans for breakfast, lunch and night, and consume them as snacks. You can expect good results by consuming dry fruits and sprouted seeds for weight gain.

banana-

The best way to increase weight is to include bananas in your regular diet. A banana contains about 90-95 calories, which is beneficial in gaining weight. Bananas are rich in vitamin B6, so they help in regulating the blood circulation in our body. This increases the growth of healthy blood cells in our bodies. Bananas are also rich in fiber and potassium, which help in maintaining electrolyte balance in the body. It is also the primary source of energy, which provides plenty of power to the body. You can also consume banana in the form of its shake.

dark chocolate-

Dark chocolate is one of the best options for weight gain. Dark chocolate contains over 500 calories in a 100 g bar and is packed with antioxidants and enzymes that improve your mood. If you are trying to gain weight, you can include dark chocolate in your regular diet list. With its regular consumption, you can get better results.

Milk-

Milk is one of the most convenient sources of quick energy. Regular consumption of milk also helps in gaining weight. A glass of whole milk contains about 150 calories, as well as 8 grams of protein. If you are lactose intolerant, then soy or almond milk can be an excellent option for gaining weight. Calcium is also found in milk which helps in making bones strong. You can include milk in your diet list to gain weight.

Peanut Butter –

Peanut butter is the primary source of fat and protein, which is also helpful in gaining weight. One teaspoon contains 90 calories, 4 grams of protein, and 3 grams of carbohydrates, through which weight can be increased in less time. Many nutrients like magnesium, vitamin B, vitamin E, and folic acid are found in large amounts in peanut butter, beneficial for health.

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