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food for better hair growth..

3 ). They also contain a unique composition of plant compounds, including flavonoids and saponins. These compounds are presumed to induce hair growth due to their anti-inflammatory and antifungal effects ( 4 )……

Amla:  or the Indian gooseberry, can treat hair loss effectively. This edible fruit is considered a miracle cure for hair care. It stimulates hair growth and improves the quality of hair. It contains calcium, which promotes healthier hair……

Rice water: is excellent if you want to reduce hair fall and aid in growth. The amino acids present in it help in hair regeneration and support faster growth of your hair. Additionally, it contains vitamins B, C, and E, which further help in hair growth. The best way for development is rinsing your hair with it after a wash…..


Egg: The yolk may be especially useful to moisturize hair that appears dry. Egg yolk can be a superfood for your hair due to the unique combination of vitamins found inside. Vitamins A and E, biotin, and folate are just some of the nutrients researchers have linked to hair growth and healthy hair…..

Triphala: works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in Triphala also restores the average pH balance of the scalp and makes the hair healthy. Triphala-based hair tonics also help to remove dandruff and treat related conditions …..


Aloe vera: contains vitamins A, C, and E. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and shiny hair. Vitamin B12 and folic acid are also contained in aloe vera gel. Both of these components can keep your hair from falling out…..

Curd: While curd can be incorporated into a balanced diet to get the nutrients you need for healthy hair, some people also apply curd directly to the scalp. This is done to treat scalp conditions like dandruff more now and help soften and strengthen the cuticle…..


Flaxseed: Due to the presence of vitamin E, vitamin B, magnesium, manganese, selenium, and copper, etc., flaxseed helps nourish the scalp and hair strands. Omega-3 promotes hair re-growth, whereas fibers and protein improve the elasticity of hair……

1. VITAMIN BOOST: Chia seeds are chock full of fiber, omega-3 fatty acids, protein, phosphorous, and calcium, making them a powerful hair strengthener. 2. HAIR GROWTHChia seeds are made up of 23% protein, and they’re perfect for thickening and growing your strands when infused in a mask…….
Coconut: For those with thinning or fine haircoconut oil helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturizes and removes build-up around your hair follicles to jumpstart hair growth…. add this food To your diet for better hair growth. And silky-smooth shiny coats…

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