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How to maintain a healthy and long life?

An ounce of prevention is higher than a pound of cure. Right here are seven tips on the way to live an extended and wholesome life. Further, the similar existence style that helps you to avoid infection also allows you to shed pounds. 1. Get enough exercise In the beyond, …

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What are the Top 12 Effects of Exercise on our Health

Exercise is great medicine. It can help you prevent or manage several conditions from heart disease, hypertension, diabetes to depression, stress, insomnia, and cancer. If Exercise can be considered an excellent medicine for overall good health, it is no surprise that one should want to know its benefits. To better …

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13 Things Wise People Don’t Do

Gain strength, embrace change, face fear, and train your mind to find happiness and success  13 Things Wise People Don’t Do 1 They Don’t Waste Time Feeling Sorry For Themselves 2 They don’t give their power to others 3. They don’t shy away from change. 4 They don’t focus on …

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HOW TO KEEP BLOOD PRESSURE UNDER CONTROL

any particular disease does not cause the majority of the case of high blood pressure ( hypertension). Instead, people with high blood pressure tend to fall into at least one of the following categories: •  They have a family history of high blood pressure; •  They tend to eat a …

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Top 7 Tips To Get Calories Out Of Restaurant Food.

When I eat out, I need it to be extraordinary. Thus I don’t eat out regularly. You might have seen the guidance on the best way to shave calories at cafés; however, would you say you need to address high eatery costs for stripped plates of mixed greens and plain …

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How to Improve Your Circulation

Why You Need Good Blood Flow It’s hard to believe, but your body carries about 60,000 miles [60,000 km] of blood vessels, along with your heart and other muscles, building your circulatory system. This network of roads has blood on all parts of your body. But if your blood supply …

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Top 10 dangerous brain damaging habits we should avoid

The brain is undoubtedly the first organ needed during body formation. Everything is just a unit of space that can do, decide, and feel it, including a well-functioning brain. However, some people often do not need the gift of being able to use the brain, and that we fail to …

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How To Control Diabetes With Medicine and plant foods

Now a day’s diabetes treatment has become a common disease surrounded by people. It is caused due to negligence of carbohydrate metabolism inside the body. Diabetes is acknowledged with the excessive production of: Urine, Hunger, Thirst and extreme loss of weight, Hazy vision, interruption in the healing of the skin, …

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How can prevent cancer with some simple habits?

Did you know that 30 percent to 50 percent of cancers are preventable? Today, it is proven that one of our most significant risk factors for cancer is genetic causes of cancer and our lifestyle. So we are looking at several nutritious, healthy habits that can help prevent cancer at …

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