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Cancer Causing Foods, which you should avoid

10. Potato Chips:

Potato chips are one such food which is liked by most of everyone. They are often used as snacks in breakfast. It is available in many flavors in the market. Potato chips can be cheap and delicious to eat, but too much of anything always hurts. Excessive consumption of potato chips can be heavy on health. Because potatoes contain chalcone, alkaloids, and solanine, their excessive amounts can cause many serious diseases. It also has excessive sodium levels, which cause high blood pressure. These chips contain a harmful chemical called acrylamide, a carcinogen found in cigarettes. This chemical can cause severe diseases like cancer. That’s why it’s better to use less fried potato ingredients and opt for pretzels, air-popped popcorn, or baked apple chips.


9. Microwave Popcorn:

Popcorn is a quick and tasty snack made from corn kernels. Whether it is a theater or a cricket ground while watching a movie, everyone is seen enjoying popcorn in such places. Even at home, popcorn remains a favorite while watching movies or on weekends. Popcorn is prepared very quickly, and its taste is also great. Different mediums are used to make popcorn. Due to quick preparation, many people use microwaves to make popcorn, but do you know that there are many disadvantages of consuming too much popcorn cooked in the microwave. Popcorn prepared in the microwave can cause severe problems like heart disease and cancer. If you are addicted to popcorn, then eat popcorn made on the stovetop or kernel popping machine.

8. Canned Tomatoes:

Tomato is one such food that is readily available in every household. Many dishes in the Indian kitchen are incomplete without tomatoes. Apart from words, tomatoes are used in salads, juices, and other things. You must have heard and read many benefits of tomatoes, and the benefits of consuming tomatoes are also many. The nutrient lycopene found in tomatoes also reduces the risk of cancer. But let us talk about canned tomatoes, which can prove to be very harmful to health. The nutritional chemicals found in canned tomatoes are eliminated, which can disrupt the hormonal activity in the body. According to research, there is also a risk of problems like cancer due to the consumption of canned tomatoes. Better use fresh tomatoes.

7. Hydrogenated Oil:

Hydrogenation is a process in which a liquid unsaturated fat is converted into solid fat by adding hydrogen. Hydrogenated oils are also vegetable oils, which cannot be extracted naturally like olive oil, soy, or canola oil but are extracted by hydrogenation. Nowadays, food companies started using hydrogenated oil to increase shelf life and save costs. But do you know that this oil can cause severe problems for health? The side effects of this oil include feeling sleepy, high blood pressure, dizziness, and headache. Even excessive consumption of hydrogenated oil increases the chances of getting congenital disabilities, heart disease, cancer, and other fatal diseases. So it is better to check the label while buying oil from the market.

6. Soft Drinks/ Cold Drinks:

Cold drinks are also known as soft drinks. Cold drinks are consumed more in any junk food or summer. It is readily available. Excess consumption of cold drinks can lead to many problems. The acid found in it is harmful to the teeth. The phosphoric acid found in it makes bones weak. Due to its continuous consumption, you may also have to face problems like memory loss, migraine, difficulty in breathing, loss of vision, and hearing loss. Artificial flavors and chemicals are used to preserve cold drinks for a long time. These chemicals hinder the growth of body cells and spread infection in the organs, leading to severe diseases like cancer.

5. Namkeen and Pickles

Namkeen pickles are such food items that most people consume. Salty, pickle, and spicy food are as bad for health as they look delicious. If the salt content is high in sodium, then it reduces the sodium level in the body. Excess salty things cause problems like heart disease, high blood pressure, and water retention in the body. Continuous consumption of pickles can lead to issues like ulcers and swelling in the body. Research has found that excessive salty, pickle, and spicy things can also cause severe diseases like cancer. Therefore it is better to keep distance from such a diet.

4. Refined Sugars:

Sugar is used in many types of sweet dishes. But consuming it excessively can also have many side effects on health. According to research, sugar can be consumed in 30 to 50 grams in a day but taking more than this can lead to many diseases. Mainly refined sugars should be avoided. Refined sugar is wrong, and it is tasty only because of its high-calorie content. Refined sugars increase insulin levels and promote the development of cancer. Even refined sugar can lead to severe diseases like depression, liver disease, dementia, diabetes, and heart disease.

3. Alcohol:

You must have often heard or read that alcohol is bad for health, and it can also prove to be fatal. That’s right. Doctors believe that if the amount of alcohol is less, it is suitable for health, and risks like heart disease can also be avoided. But many people get addicted to alcohol; alcohol is harmful to them. Drinking too much alcohol can also prove to be poison. It can also lead to the death of a person. Consumption of excess alcohol increases diseases like liver, colon, mouth, rectum, mouth, esophagus, and breast cancer. After tobacco, alcohol is the most significant cause of cancer.

2. Red Meat:

People have started consuming different non-veg food for taste, red meat / red meat. Red meat is more in vogue these days. Red meat is high in fat, sodium, and cholesterol. Due to which many diseases can arise. It is essential to have better health to live a better life, and for better health, a pure and nutritious diet is the best. But nowadays, so many chemical things have started becoming available in the markets, causing the lifestyle to spoil. Some of these are such things whose excessive consumption leads to severe diseases like diabetes, heart disease, diabetes, and cancer, and it becomes challenging to avoid them. Some foods we use in everyday life and their excessive consumption has amazing side effects on our bodies. This article mentions a list of the top 10 cancer-causing foods that you should avoid.

1. Artificial Sweetener:

Most people consume artificial sweeteners to reduce weight and control diabetes. It is very much in vogue these days, but it is advised to consume less of it. Because its consumption has adversely affected the digestive system of many people. Aspartame, found in artificial sweeteners, is known to cause cramps, cataracts, and gastroparesis. But it is being promoted as the best, and people are adopting it too, but its results have become terrible after consumption. Artificial sweeteners cause cancer-causing chemicals, especially brain tumors. Due to which the risk of getting cancer remains. Even its excessive consumption can lead to headaches, anxiety, depression, abdominal discomfort, obesity, heart-related, brain stroke, and dementia. Therefore it is better to avoid excessive consumption.

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